Do luxury cosmetics, homemade skin care, expensive salon treatments give a short-term effect? Throwing away a lot of money, but the result is not satisfactory? I tried many diets, but the kilograms do not go away. Change your eating and living habits!
Proper nutrition. Skin condition, weight, amount of energy, and even mood are often associated with the work of the digestive tract. So that the skin shines, and there is more than enough energy, take care of improving digestion. Try to eat fractionally – 5-6 times a day, and do not take long breaks between meals – this will support regular bowel function. Be sure to include fresh vegetables and fruits in your diet. This will enrich your body with fiber, remove toxins and toxins and help normalize the work of the digestive tract. In winter and spring, when fruits and vegetables of normal quality are not enough and the price for them is rather big, it is worth enriching your diet with high-quality dietary supplements with vegetable fiber, for example, Phytomucil. One bag of this inexpensive remedy can provide you with a daily norm of vegetable fiber, cleanse the body of toxins and toxins, enrich the intestinal microflora, and even help you lose weight.
Do you want to get rid of extra pounds? Dissolve a bag of Phytomucil in juice, liquid yogurt, or kefir and drink it before meals, it will satisfy a strong appetite, and give a feeling of fullness, and this is at zero calories. Thus, a portion of food can be painlessly reduced and help your intestines easily digest what you eat. If you like sweets, flour, and fast-food – drink a glass of water or juice with Phytomucil after a meal, it will remove excess fat and undigested residues from the intestines, and rid the body of excess calories. Phytomucil does not contain sugar, preservatives, or dyes. It contains psyllium hulls and house plum, but you can still feel the result on your skin and figure with daily use.
Include some sports in your daily routine. The less physical activity, the slower the metabolism and other processes in the body. To look and feel great, movement is essential. Just find what you like. Do not like skiing in the park and snowboarding, going to yoga, or swimming. The main thing is to start and not be ashamed that you don’t know how to do something. Gradually, your habit of exercising will form and you will find joy in physical activity. Exercising not only has a beneficial effect on health and figure but also increases your self-esteem and relieves stress.
Try to follow these simple rules – and the result of self-care will not keep you waiting. Do not forget that expensive means are not necessary for beauty, the main thing is to approach the matter wisely and not be lazy.
