It is impossible to argue with the fact that the wife of the French president was lucky with genetics. However, not only does nature help her to look great at her 69 years, but also hard work herself.
So, Brigitte Macron adheres to a special anti-aging diet, the principles of which are extremely simple.
At 69, Brigitte Macron boasts a toned figure and slender legs that even many young girls would envy. How does the first lady manage to keep herself in shape at such a mature age? It turns out that the matter is not only in excellent genetics but also in a special diet.
No, the Frenchwoman does not adhere to any newfangled or extreme diets. It’s just that she has been following several rules for a very long time that allows her to remain slim and fit even after 70 years. The first taboo for Brigitte is the rejection of fast food and dishes prepared using frying or deep-frying. The first lady is held in high esteem only by the gentle processing of products, which allows them to retain the maximum amount of useful substances in them.
And now the most important rule of Brigitte Macron’s anti-aging diet! She always makes sure that her daily diet includes at least 10 seasonal fruits and vegetables. She combines them with foods rich in proteins and carbohydrates, which include nuts, legumes, lean poultry and fish, and whole grains.
It seems nothing special, but nutritionists consider this approach of the wife of the French leader in nutrition to be very healthy. The fact is that relying on fresh fruits and vegetables on the daily menu is one of the best ways not only to maintain a figure but also to maintain healthy and youthful skin. People who eat five 400-gram servings of fruits and vegetables a day are believed to have a significantly lower risk of developing a number of chronic diseases, including heart disease and cancer.
Moderate physical activity also helps to stay slim and fit Brigitte Macron. For example, the first lady simply loves to ride a bike and regularly takes walks in the fresh air. This is how the first lady keeps herself in shape without killing herself in the gym.
