Anxiety is a feeling that literally corrodes from the inside and interferes with normal life. Sometimes it can come from nowhere, but most often it manifests itself for a specific reason.
Relaxing music, a warm bath, meditation, or just a cup of soothing tea before bed usually helps to pull yourself together and put your nerves in order. If these methods do not work for you, try to adjust your menu a little – supplement it with products with an anti-stress effect!
Each person’s body reacts differently to stress. Someone in a state of nervous tension refuses to eat, while others, on the contrary, try to “eat” problems with fast carbohydrates, absorbing sweets and fast food in huge quantities.
In both cases, it is important to normalize nutrition as soon as possible in order to prevent the occurrence of serious health problems. So what to do? It is better to start with the introduction of healthy foods into your diet, which also acts as a powerful anti-stress therapy.
These foods primarily include berries, nuts, and complex carbohydrates like oatmeal. Lettuce and avocados also help fight stress. Due to the content of folic acid, they help the body produce the “happiness hormone” dopamine.
What else to include in your diet to combat anxiety? Turkey and oily fish – these foods contribute to the production of serotonin, which is also responsible for our happiness and well-being.
Anti-stress products also include celery, flax seeds, pumpkin and sunflower seeds, dark chocolate, and yogurt. Well, with this knowledge, you will be able to create a varied menu for yourself every day, thanks to which you can achieve a state of absolute harmony of body and soul!
Editorial Team
