How to quickly get your figure in shape after numerous feasts and kilograms of absorbed high-calorie goodies – we asked the experts.
The host of the “Wound with Ukraine” program on the “Ukraine” channel, Lilia Rebrik, invited fitness trainer Marina Borzhemskaya to show effective exercises together that will help you quickly get back in shape after the festive feasts.
Of course, during the New Year holidays, I also like to gain a few extra centimeters. But then I drop them. The main thing is not to panic. The exercises that we will show you can be done in the morning, after lunch and in the evening. When the body is adapted to training
First, you should warm up the muscles of the body so as not to be injured during training. We do body tilts to the right and left, 10 times on each side. Next – lunges with legs to the right and left, while raising our hands up and making a clap. Also 10 repetitions. And don’t forget to breathe properly.
Let’s move on to the exercises. Let’s start with the jump rope. Whoever doesn’t have it is not a problem, we just imitate rope movements with our hands. We jump from 30 seconds to 1 minute – it depends on your physical fitness. With this exercise, we burn internal fats.
Let’s move on to the exercises. Let’s start with the jump rope. Whoever doesn’t have it is not a problem, we just imitate rope movements with our hands. We jump from 30 seconds to 1 minute – it depends on your physical fitness. With this exercise, we burn internal fats.
Next – hands up and twist the body, lifting the knees to the hands. This is how our press works. We do this quickly, 10 times on each leg.
To get rid of the sides and extra centimeters at the waist, raise the right hand up and pull the leg bent at the knee towards it. We repeat such twisting 10 times on each leg.
The next exercise is for the abdominal muscles. We lean forward, with the right hand we reach for the left leg, and with the left hand – for the right leg.
And at the end, we put our feet shoulder-width apart. Slightly bend your knees and swing your arms up and down. We leave our hands at the top and part them to the sides.
The most important thing is that everything should be fun so that you have a personal motivation. “Olivier” for the New Year does not happen too much. Just know what to work on later.
Editorial Team
