How well do you know your body? Yes, of course, you use it every day, but some important points may be overlooked simply because you do not attach importance to them. For example…
1. Date of last menstrual period
It is easy to forget it, and all organisms function differently. But this is very important to know in order to quickly notice unpleasant changes. If the cycle is shorter or the discharge is less abundant than usual, this may indicate that you are overtraining, sitting on a strict diet, or are under stress. But irregular or intermenstrual flow often means a serious problem, as well as more plentiful than you are used to. So get a cycle tracking app on your phone or just mark it on your calendar.
2. Breast condition
Regular breast exams can help you spot signs of cancer before other symptoms appear. But for this, it is important to know what to look for. Due to hormonal changes, breasts can feel different on different days of the cycle. So it is worth feeling it a week after the start of critical days, paying special attention to the condition of the skin, nipples, and the presence of suspicious seals.
3. Visiting the toilet
See how many times a day you go to the toilet, and also evaluate the quality of your bladder. So, if you are “driven” there more often than usual, and blood has appeared in the urine, you need to urgently consult a doctor: the range of diagnoses is from the banal “cold” to bladder cancer.
4. Birthmarks and moles
As a rule, they do not bring trouble to the owners. But if the spot or mole has changed color, increased in size, or risen above the skin, contact a dermatologist-oncologist!
5. Weight
He should not be watched in order to blame himself. This is an important indicator of the state of the body. Due to hormones, weight can “float” a little during the cycle. Rapid weight gain indicates some changes in the body. For example, menopause, polycystic, or pregnancy. Decrease – problems with the thyroid gland, stomach, or cancer of the digestive system.
Editorial Team
