In order not to run into a panic in the spring about the fact that you need to get in shape for the summer, we suggest starting right now!.
Will be especially useful to you if you have already bought a subscription to a fitness club, but do not know where to start and how to approach the machines. Simple and effective exercises are shown by fitness trainer and TV presenter Arina Skoromnaya and fitness model Marina Mitrofanova.
Squats
If you haven’t “squatted” the “ fifth point ” yet and one type of barbell scares you, try an alternative (but no less effective!) Option. By the way, this exercise is gentle enough for those who have problems with the knee joints.
Glute Bridge
Another complex exercise for the ass and thighs, which is rarely included in the training arsenal of girls. But in vain! See how to diversify your lower body workout.
Arm extension
Let your legs rest while you take care of your hands. This variation of the triceps exercise is a great way to strengthen your forearms and get rid of flabby arms. Agree: you can still hide your legs in jeans, but you can’t get your hands anywhere in the summer. Onward to the trainer!
Jump barbell lift
This is just an explosive arm exercise! The main muscles that are involved here are the deltas. So, beautiful curves of the shoulders and traced muscles of the hands are provided to you. If you are one of those who are tired of the monotony and are ready to turn up the heat in training, be sure to try it.
Editorial Team
