Why do some lose weight quickly and subsequently do not gain weight, while others torture themselves in the gym, diet, and the weight remains the same? Luna will tell you the answer!
It has long been no secret to anyone that the moon affects our well-being. Surely you have noticed more than once that on some days you can eat sweets with complete impunity – that is, it will not affect your well-being in any way, and on others – a harmless chocolate bar turns out to be superfluous. All this can be corrected if you follow a special nutrition scheme compiled according to the lunar calendar. The advice is simple: it is on the days of the waning month that the weight loss diet will be very effective. Keep your own lunar calendar: following it, you will not only lose weight, but you can always maintain a normal weight.
Full moon – fast day
The best time to start a diet is the full moon. This will be the starting point in your weight loss schedule. After all, after the full moon, a young month is born, that is, the waning phase of the moon begins. As the moon will decrease every day, so will your extra pounds melt.
Some nutritionists believe that the full moon is the best day to fast. During this period of the moon phase, you will be indifferent to any culinary temptations, which means that this day is the best suited for cleaning and preparing the body for a weight loss diet.
- How to eat?
Eat only fruits and vegetables. Best raw, because during heat treatment many vitamins and microelements are lost. In addition, raw vegetables and fruits improve the functioning of the gastrointestinal tract.
Give up meat and baked goods.
Prepare a diet soup with vegetable broth. It is best with those vegetables that improve intestinal motility and stomach function, such as cabbage, carrots, beets.
Drink a lot. Prepare freshly squeezed juices, tea – green or mint, but without sugar. Carry a bottle of mineral water with you and drink throughout the day.
Waning moon diet for weight loss
The waning moon is the period of using all the forces and capabilities of the body, and hence its greatest activity. During this period, you usually have a desire to do something, start new projects, make plans for the future, in other words, you are in constant motion. Use this time to diet as well.
- How to eat:
Eat more vegetables, cereals (especially oatmeal), whole grain bread. The fiber contained in these products stimulates the intestines, and, therefore, cleanses the body.
Give up butter. Replace it with vegetables: olive or corn.
Eat dinner before 6 pm – thanks to this, all the food eaten is completely absorbed and processed by the body.
Young month – cleansing
During this period, your body is more weakened and vulnerable than on other days. And right now he is launching his natural mechanism for self-purification. This is the perfect day to quit smoking, on this day it is easy to give up starchy foods and sweets. Use this phase of the moon to cleanse the body of toxins, toxins, and other harmful substances.
- How to eat:
Eat uncooked foods whenever possible. It is best if it is vegetable or fruit salads. Give up the usual and obligatory food for you.
Before eating, drink a glass of non-carbonated mineral water or a cup of green tea. This contributes to the beginning of the cleansing processes in the body.
Drink more. In general, you should drink at least 3 liters of fluid. It should be freshly squeezed juices or herbal teas. Juices from cabbage, carrots, beets, cherries, raspberries, apples will purify the blood and strengthen the immune system. You can mix them in whatever proportions you like best.
Growing month – weight control
In the period after the young month, nature and all living things are gaining strength. Likewise, your body. After exhaustion – a period of activity – the phase of replenishment of forces follows. Your body begins to look for ways to stock up on energy for the next grueling period – it begins to store fat reserves. That is why during this period, dieting does not make much sense, even if you peck like sparrows, you still won’t be able to lose weight. But during this period, you need to control your weight.
- How to eat:
Reduce the portion size. Eat less, but more often. So you will be able to deceive hunger, food will be absorbed faster and better, which means that you are not afraid of extra pounds.
Skip the supplement. If you really want to eat a little more, keep yourself busy with something. You look, and you forget about the additive.
Eat early. Do not skip meals, eat regularly, and you can avoid bouts of wild hunger.
Your zodiac sign
If the moon passes through fire signs – Aries, Leo, Sagittarius – it draws on warm dishes with a savory taste. Your body needs protein because recovery processes take place during this period. Replace animal protein with vegetable protein. Cook vegetable soups from beans, eat more red vegetables.
If the moon is in the constellation of earth signs – Taurus, Virgo, Capricorn – you consume more salt than usual. And, as you know, salt retains water in the body, which contributes to weight gain and stimulates appetite. On such days, it is better to exclude excessively salty foods from the diet. Replace salt with herbs – dill, parsley, basil.
If the moon is in the constellation of air signs – Gemini, Libra, Aquarius – it pulls on very fatty and high-calorie dishes. Eat more salads made from fresh vegetables dressed with olive oil. This is the same fat, but useful. In addition, you will add only a few drops of oil to the salad, which will not appear on your figure in any way.
If the moon is in the constellation of one of the signs of the water element – Cancer, Scorpio, Pisces – you want something floury – it draws on carbohydrate food. Cookies, pasta, sweets – it’s delicious but bad for the figure. In addition, by consuming them in large quantities, you run the risk of falling into dependence on them, because carbohydrates cheer you up. Eat whole-grain bread, oatmeal cookies, durum wheat pasta. Include in the diet and protein (for example, fish), which contributes to the faster burning of carbohydrates in the body.
Editorial Team
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