When will be the last magnetic storm of winter and how to protect your body from it?
Last, the fourth magnetic storm in February will begin soon. How long will it last and what impact can it have on health?
When the lastmagnetic storm winters
The fourth magnetic storm this month is expected in February. It will last only 1 day but will be quite powerful. So you can feel the effects of geomagnetic oscillations. Keep in mind that all predictions of solar activity are not very accurate and may change. In addition, each person experiences the effects of increased solar activity differently. Weather-sensitive people and patients with chronic diseases suffer especially during magnetic storms.
Magnetic storm: possible health consequences
If a person feels the effects of magnetic storms, he can understand this by the following symptoms:
- arrhythmia (rapid heartbeat);
- headache;
- increase blood pressure;
- weakness, apathy, significant decrease in efficiency;
- loss of consciousness.
How to protect yourself in the periodmagnetic storms
On days of increased solar activity, doctors advise not to get tired, rest more, as well as follow a balanced diet and sleep well. So consider the following tips:
►Sleep 7-8 hours a day (for children, sleep patterns are different and depend on the age of the child, you can consult a pediatrician).
►Eat more vegetables, cereals, fruits, avoid fatty, sour, spicy foods, and offal.
►Drink more pure non-carbonated drinking water, herbal tea.
►Minimize coffee and alcohol consumption.
►Check the first aid kit and find out if you have all the chronic medicines you may need.
►Walk in the fresh air.
Editorial Team
